Weigh In record (no journal entry) for 26 May 2019
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2292 kcal
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Fat: 106.38g | Prot: 95.45g | Carb: 249.97g.
Breakfast: Coffee, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Longhorn Steakhouse Mashed Potatoes, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Coca-Cola Classic (20 oz), Oven Baked Potato French Fries (from Frozen), Great Value White American Cheese, Kroger Soft Hoagie Rolls. more...
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losing 5.0 lb a week
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