Weigh In record (no journal entry) for 26 May 2019
|
168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2019:
|
2700 kcal
|
Fat: 85.61g | Prot: 168.78g | Carb: 355.28g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Enlightened Mint Chocolate Chip (Geoffrey). Dinner: Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Mike and Ike Original Fruits (Geoffrey). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|