Weigh In record (no journal entry) for 26 May 2019
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153.0 lb
Lost so far: 25.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1166 kcal
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Fat: 49.23g | Prot: 23.37g | Carb: 129.47g.
Breakfast: Delhaize Rijstwafel. Lunch: Tomaten, Delhaize Coleslaw, King's Crown Selderijsalade, Panos Ronde Rozijnenkoek. Dinner: Scampi, Uien, Tomaten, Speltpasta, Pesto Saus. Snacks/Other: Croky Chips Paprika, Rode Tafelwijn. more...
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losing 0.8 lb a week
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