demoore's Journal, 26 July 2010

188.8 lb Lost so far: 19.8 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 24.68g | Prot: 57.73g | Carb: 85.69g.   Breakfast: Dr. Pepper, Original French Vanilla Yogurt. Lunch: Fruit Cup (Small), Chargrilled Chicken Sandwich. Dinner: Beef Jerky, Cheddar Cheese, Cabernet Sauvignon Wine. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...