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DJEAM
Journal
18 Dec 12
DJEAM's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
211.6 lb
Lost so far:
16.2 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2012:
1372 kcal
Fat: 50.90g | Prot: 29.37g | Carb: 200.86g.
Breakfast:
Peppermint Mocha Creamer, Coffee, Toaster Strudel - Cherry.
Dinner:
2% Fat Milk, Honey Bunches of Oats with Cinnamon Bunches.
Snacks/Other:
Kettle Corn, Sweet & Salty Granola Bars - Peanut, Peanut Butter Nutrition Bar.
more...
2338 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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