Weigh In record (no journal entry) for 26 May 2019
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1059 kcal
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Fat: 25.29g | Prot: 122.30g | Carb: 75.40g.
Breakfast: LaVita Lavita, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Aldi Bio Chia Samen, Crunchy Queen Gebrannte Mandel Crunchy Müsli, Myprotein Flavdrops. Lunch: Mein Q Fitness Quark Garten Kräuter, Aldi Hähnchen Minutenschnitzel, Iglo Veggie Love Brokkoli Buchweizen. Dinner: Mein Q Fitness Quark Garten Kräuter, Gartenkrone Weißer Spargel, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Exquisa Quarkcreme Natur 0,2%, Myprotein Flavdrops, Finn Crisp Original Roggenvollkornknäcke, Géramont Weichkäse mit Joghurt, Lidl Heidelbeeren, Exquisa Quarkcreme Natur 0,2%, Myprotein Flavdrops, BODY&FIT Isolate Perfection Neutral. more...
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losing 4.4 lb a week
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