Weigh In record (no journal entry) for 18 December 2012
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1641 kcal
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Fat: 50.59g | Prot: 178.34g | Carb: 118.23g.
Breakfast: Shortbread Cookies, Genisoy, Almond Breeze Unsweetened Original, Miso Soup, Acai Powder, Natto. Lunch: Spinach, Grilled Chicken Breast Strips, Medium Salsa, Light Feta Cheese, Mushrooms. Dinner: Seaweed, Shortbread Cookies, Builder's Bar - Chocolate Mint, Egg White, Olive Oil, Light Feta Cheese, Medium Salsa, Mushrooms, Meatless Veggie Burger, Broccoli, Miso Soup. Snacks/Other: Gala Apple (Medium), Frozen Blueberries, Gala Apple (Medium), Cottage Cheese (Lowfat 1% Milkfat), Frozen Edamame, Greek Yogurt 0%, Firm Tofu (with Calcium Sulfate), Peanut Butter Chocolate. more...
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losing 14.7 lb a week
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