Sarge4's Journal, 18 December 2012

188.4 lb Lost so far: 20.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 58.54g | Prot: 72.06g | Carb: 219.82g.   Lunch: Fried Egg, Steamers Broccoli Florets, Cauliflower & Carrots, Quinoa, Perfect Protein. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Chocolate Bundt Cake, Tree Nuts Mix, Gingerbread Men Cookies, Water. more...

2963 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Housework - 35 minutes, Kneeling - 30 minutes, Resting - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 7 hours and 13 minutes, Sleeping - 7 hours and 40 minutes. more...