Weigh In record (no journal entry) for 18 December 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1855 kcal
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Fat: 50.91g | Prot: 149.79g | Carb: 195.54g.
Breakfast: Clementines, Meat Loaf Made with Chicken or Turkey. Lunch: Lite Pina Colada Yogurt, meatloaf. Dinner: Cheesy Rice & Broccoli, Meat Loaf Made with Chicken or Turkey, Jazz Apple, Clementines, 2X Protein Greek Yogurt - Cherry Pomegranate, Meat Loaf Made with Chicken or Turkey. Snacks/Other: cottage cheese doubles, Chocolate Fudge, clementine, weight watchers string cheese, light bologna, dill pickle spear, Hard-Boiled Egg. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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