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A gain.😪😪😪. What a bummer. Had some sugar cravings. Cake, ice cream, carrot cake my favorite. And I always seem to be hungry. So I will do the IF starting after dinner tonight. See if I can succeed at this. Have a nice holiday weekend.
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1173 kcal
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Fat: 44.09g | Prot: 63.45g | Carb: 139.79g.
Breakfast: Butter Cake, Coffee. Lunch: Watermelon, Fresh & Easy Chicken Salad Sandwich. Dinner: Vinaigrette Dressing, Honeydew Melon, Athenos Natural Crumbled Feta Cheese, Best Yet Mixed Berries, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Ice Cream Sandwich. more...
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gaining 1.5 lb a week
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 Comments
And I am writing down everything I put in my mouth.
25 May 19 by member: Fishingwidow
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And Aldis had eggs for 59 cents a dozen and I made pickled eggs. So that will be breakfast tomorrow.
25 May 19 by member: Fishingwidow
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My daughter never felt Unhungry. She, on a whim, started taking probiotics and it was like a magical pill. She not only wasn’t hungry, but she could only eat 1/3 of whatever was on her plate. It resolved her PCOS syndrome and she has dropped over 100 pounds as a result.
25 May 19 by member: Handtlkr60
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Water lots of water or tea tomorrow
25 May 19 by member: jcmama777
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