2 hours of basketball. 20 minutes circuit training. 30 minutes abs. didn't eat very well
|
185.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2019:
|
1250 kcal
|
Fat: 72.36g | Prot: 64.42g | Carb: 90.28g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum. more...
|
|
3391 kcal
|
Activities & Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 30 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|