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1 pound is better than none! I’ll take it! Now to the next....
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287.0 lb
Lost so far: 36.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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2449 kcal
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Fat: 124.87g | Prot: 71.05g | Carb: 270.69g.
Breakfast: Regular Coffee, Custard Filled Doughnut, Daylight Donuts Glazed Donut. Lunch: Subway Peanut Butter Cookies. Dinner: Coca-Cola Diet Coke (Bottle), Domino's Pizza 14" Hand Tossed Cheese Pizza. more...
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losing 1.0 lb a week
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