LindaGT's Journal, 25 May 2019

Made my own protein pancakes this morning. Total experiment but turned out fantastic! Even the Hubs said "Delish!"

192.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 84.85g | Prot: 85.44g | Carb: 165.34g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, 100% Maple Syrup, Johnsonville Maple Syrup Breakfast Sausage, Protein Pancakes, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Lunch: Hard-Boiled Egg, Butter (Salted), Great Value Frozen Peas & Carrots, Salmon, Vlasic Dill Relish, Kraft Mayo with Olive Oil. Dinner: Potato Salad, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: M&M's Mint M&M's, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...