Weigh In record (no journal entry) for 25 May 2019
|
212.7 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
1429 kcal
|
Fat: 65.58g | Prot: 110.85g | Carb: 95.90g.
Breakfast: Koffie met Melk, Délifin Kalkoenfilet, Carrefour Discount Rijstwafel, SPA Spa Reine. Lunch: Carrefour Discount Rijstwafel, Filet Americain (Extra Mager), Tomatensoep. Dinner: SPA Spa Reine, Mayonaise, Tomaten, Gemengde Sla, Geroosterde of Gebakken Kipfilet, Delhaize Voorgebakken Frieten. Snacks/Other: SPA Spa Reine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YvanV's weight history
|