Weigh In record (no journal entry) for 25 May 2019
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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3168 kcal
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Fat: 130.17g | Prot: 118.69g | Carb: 372.08g.
Breakfast: Herta Frankfurter, Tesco Finest Super Seeded Farmhouse Bread, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Budgens Madagascan Vanilla Yogurt, Itsu Salmon & Avo Dragon Roll, Soft Boiled Egg, Marks & Spencer Signature Fish Selection, Tesco Bake At Home Baguette. Lunch: Marks & Spencer Sunflower & Pumpkin Bread. more...
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losing 4.6 lb a week
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