Weigh In record (no journal entry) for 24 May 2019
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2108 kcal
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Fat: 86.56g | Prot: 133.00g | Carb: 191.22g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Fried Pork, White Rice (Long-Grain, Cooked). more...
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losing 3.1 lb a week
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