Weigh In record (no journal entry) for 17 July 2008
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154.5 lb
Lost so far: 12.5 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2008:
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1160 kcal
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Fat: 41.52g | Prot: 66.83g | Carb: 135.28g.
Breakfast: Dannon Light & Fit / Vanilla, blueberries, EAS 100% Whey Protein Powder, coffee. Lunch: All Natural Quarter-Pound Turkey Burgers, soup, White Turkey (Deli Cut Rotisserie) , Canned Black Beans. Snacks/Other: cheesecake, crackers with beanuts butter, cucumber, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . more...
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losing 3.5 lb a week
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