Weigh In record (no journal entry) for 26 July 2010
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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2004 kcal
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Fat: 68.71g | Prot: 78.51g | Carb: 263.32g.
Breakfast: splenda brown sugar, cinnamon, Oatmeal, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: chicken breast slices, carrot, hidden valley ranch, muenster cheese, Mini Bagels 100% Whole Wheat. Dinner: crouton, green beans, lettuce, low carb tortilla, boneless chicken, zesty italian, mozzarella cheese. Snacks/Other: Chocolate Chip Cookie Dough Sundae, green seedless grapes. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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