jhowell's Journal, 17 July 2008

Woot! Broke the 190 mark!

189.8 lb Lost so far: 13.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

856 kcal

Fat: 37.87g | Prot: 81.24g | Carb: 44.08g.   Lunch: chipotle sauce, onion, Steak. Dinner: chicken, South Beach Cream Salad Dressing, lettuce. Snacks/Other: apple. more...

2495 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...