Weigh In record (no journal entry) for 25 May 2019
|
174.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2019:
|
1388 kcal
|
Fat: 106.32g | Prot: 69.81g | Carb: 53.64g.
Breakfast: Colruyt Everyday Water, Campina Volle Room, Koffie, Gervais Petit Suisse, Ingevroren Frambozen, Ongezoet, Blauwe Bessen, Tarwezemelen (Ruw). Lunch: Colruyt Everyday Water, Delhaize Avocado, Milbona Abdijkaas Romig, Atkins Crispbread. Dinner: Boter, Aldi Kokosmelk, Aldi Scampi, Sojascheuten, Saladinettes Wokmix Soja. Snacks/Other: Paranoten. more...
|
|
2119 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mieke.rottey's weight history
|