Weigh In record (no journal entry) for 25 May 2019
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146.4 lb
Lost so far: 17.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1495 kcal
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Fat: 58.19g | Prot: 108.16g | Carb: 138.59g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Gala Apples, BSC Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Coles White Chia. Lunch: Woolworths Select Creamed Cottage Cheese 97% Fat Free, Woolworths Thin Brown Rice Cakes, John West Tempters Salmon in Springwater. Dinner: Fropro Ice Cream, Rump Steak, Pumpkin, Brussels Sprouts, Sweet Potato. Snacks/Other: Air Popped White Popcorn, Coconut Oil, Honey, Peanut Butter. more...
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losing 3.1 lb a week
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