Weigh In record (no journal entry) for 24 May 2019
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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659 kcal
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Fat: 44.33g | Prot: 56.62g | Carb: 9.06g.
Lunch: Ovo Estrelado, Espinafre Cozido (de Espinafre Fresco), Dia Hambúrguer Bovino. Dinner: Pingo Doce Miúdos de Frango. more...
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losing 1.2 lb a week
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