| September 2023 |
| Fri 29th: |
972 *
|
46%
|
fat: 48.11g |
| |
protein: 124.70g |
| |
carbs: 0.99g |
|
-
|
-
|
| Mon 11th: |
491 *
|
23%
|
fat: 19.32g |
| |
protein: 44.22g |
| |
carbs: 34.82g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
296 *
|
14%
|
fat: 11.15g |
| |
protein: 34.51g |
| |
carbs: 11.77g |
|
-
|
-
|
| Thu 6th: |
729 *
|
35%
|
fat: 61.20g |
| |
protein: 41.70g |
| |
carbs: 3.00g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1284 *
|
61%
|
fat: 73.86g |
| |
protein: 142.92g |
| |
carbs: 2.84g |
|
1712*
|
 428
|
| March 2023 |
| Mon 20th: |
834 *
|
40%
|
fat: 50.23g |
| |
protein: 76.29g |
| |
carbs: 18.57g |
|
-
|
-
|
| Tue 7th: |
-
|
-
|
|
1832*
|
-
|
| Sun 5th: |
719 *
|
34%
|
fat: 26.03g |
| |
protein: 41.57g |
| |
carbs: 84.49g |
|
-
|
-
|
| Sat 4th: |
459 *
|
22%
|
fat: 17.06g |
| |
protein: 31.93g |
| |
carbs: 47.92g |
|
-
|
-
|
| Fri 3rd: |
1090 *
|
52%
|
fat: 52.74g |
| |
protein: 65.18g |
| |
carbs: 85.58g |
|
-
|
-
|
| Thu 2nd: |
990 *
|
47%
|
fat: 48.67g |
| |
protein: 56.68g |
| |
carbs: 88.46g |
|
-
|
-
|
| Wed 1st: |
816 *
|
39%
|
fat: 65.91g |
| |
protein: 15.99g |
| |
carbs: 38.76g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1939 *
|
93%
|
fat: 97.60g |
| |
protein: 127.87g |
| |
carbs: 124.13g |
|
-
|
-
|
| Mon 27th: |
1037 *
|
49%
|
fat: 40.38g |
| |
protein: 70.40g |
| |
carbs: 82.12g |
|
-
|
-
|
| Fri 24th: |
456 *
|
22%
|
fat: 28.47g |
| |
protein: 37.43g |
| |
carbs: 13.65g |
|
-
|
-
|
| Mon 20th: |
1021 *
|
49%
|
fat: 38.98g |
| |
protein: 56.06g |
| |
carbs: 102.23g |
|
-
|
-
|
| Sun 19th: |
609 *
|
29%
|
fat: 29.35g |
| |
protein: 59.38g |
| |
carbs: 22.74g |
|
-
|
-
|
| Sat 18th: |
243 *
|
12%
|
fat: 9.49g |
| |
protein: 13.62g |
| |
carbs: 19.32g |
|
-
|
-
|
| Thu 2nd: |
861 *
|
41%
|
fat: 46.21g |
| |
protein: 87.36g |
| |
carbs: 19.03g |
|
-
|
-
|
| Wed 1st: |
341 *
|
16%
|
fat: 19.49g |
| |
protein: 25.88g |
| |
carbs: 15.63g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
26 *
|
1%
|
fat: 1.30g |
| |
protein: 0.90g |
| |
carbs: 3.10g |
|
-
|
-
|
