Weigh In record (no journal entry) for 17 July 2008
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282.0 lb
Lost so far: 68.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2008:
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901 kcal
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Fat: 34.71g | Prot: 51.48g | Carb: 101.99g.
Breakfast: Greek 0% yogourt. Lunch: butter, bread, pear, banana. Dinner: yogourt, wholemeal bread, smoked ham. Snacks/Other: cheese brie. more...
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losing 1.4 lb a week
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