Morning 72.1 Evening 71.4
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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747 kcal
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Fat: 26.37g | Prot: 23.25g | Carb: 108.13g.
Breakfast: Puffed Rice, Tea with Milk, Almonds . Lunch: Tea with Milk and Sugar, Poha. Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. Snacks/Other: Tea with Milk and Sugar. more...
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losing 15.4 lb a week
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