Weigh In record (no journal entry) for 17 December 2012
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223.6 lb
Lost so far: 52.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2077 kcal
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Fat: 73.67g | Prot: 93.56g | Carb: 268.62g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Burrito Supreme - Beef. Dinner: Hot Italian Sausage, 100% Durum Wheat Spaghetti Pasta, Onions, Mushrooms, Tomato & Basil Pasta Sauce. Snacks/Other: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Tootsie Pop. more...
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gaining 12.6 lb a week
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