Weigh In record (no journal entry) for 16 December 2012
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221.8 lb
Lost so far: 54.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1692 kcal
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Fat: 59.14g | Prot: 117.47g | Carb: 186.36g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Classic Yellow Mustard, Sliced Sharp Cheddar Cheese, Onions, Pastrami, Green Leaf Lettuce, 21 Whole Grains Bread, Original Potato Crisps. Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Snacks/Other: Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Tootsie Pop. more...
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losing 14.0 lb a week
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