Weigh In record (no journal entry) for 26 July 2010
|
176.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1728 kcal
|
Fat: 52.25g | Prot: 96.19g | Carb: 138.29g.
Breakfast: Corn Flakes, Blueberries, 1% Fat Milk. Lunch: Sliced Ham (Extra Lean), American Cheese, Whole Wheat Bread. Dinner: Italian Salad Dressing, Garden Salad, Mashed Potato, Italian Sausage. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Blueberry Muffins (with Low Fat 2% Milk), Miller Lite Beer (12oz). more...
|
|
2364 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Driving - 6 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|