Weigh In record (no journal entry) for 24 May 2019
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156.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1255 kcal
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Fat: 60.57g | Prot: 58.60g | Carb: 92.73g.
Breakfast: Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Onions, Arugula (Rocket), Kale, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Greek Olives, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Manhattan, Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.1 lb a week
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