Weigh In record (no journal entry) for 24 May 2019
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151.8 lb
Lost so far: 13.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1229 kcal
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Fat: 49.37g | Prot: 72.78g | Carb: 133.47g.
Breakfast: Scotsburn 1% Milk, President's Choice Steel Cut Oats, Brown Sugar, Webber Naturals Ground Flaxseed, Compliments Wild Jumbleberry Fruit Blend, Almond Breeze Original Unsweetened, Kaizen 100% Whey Protein Isolate. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Sensations Sliced Oven Roasted Turkey, Carrots, Grape Tomatoes, Cucumber (with Peel), Jalapeno Peppers, Bell Peppers, Young Green Onions, Avocados, Compliments Baby Spinach, Dempster's Whole Grain Tortillas. Dinner: Villa’S Basil Pesto Sauce, Grape Tomatoes, President's Choice Grapeseed Oil, Zucchini . Snacks/Other: Christie All Dressed Crispers, Monster Monster Energy Absolutely Zero. more...
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steady weight
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