Weigh In record (no journal entry) for 24 May 2019
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213.0 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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781 kcal
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Fat: 51.66g | Prot: 58.54g | Carb: 18.76g.
Breakfast: SPA Spa Reine, Délifin Kalkoenfilet, Carrefour Discount Rijstwafel. Lunch: Délifin Kalkoenfilet, Carrefour Discount Rijstwafel, SPA Spa Reine. Dinner: SPA Spa Reine, Hardgekookt Ei, Délifin Streaky Bacon, Aldi Feta, Gemengde Sla. more...
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losing 3.9 lb a week
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