Weigh In record (no journal entry) for 16 December 2012
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354.7 lb
Lost so far: 38.3 lb.
Still to go: 164.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1538 kcal
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Fat: 64.23g | Prot: 155.12g | Carb: 52.05g.
Breakfast: turkey pepperoni, cheese head. Lunch: chicken breast, kraft, green beans. Dinner: pork chop, carrots, broccoli, cauliflower, onion, mushrooms. Snacks/Other: chocolate, cheese Grits, pork roast, whey. more...
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losing 1.5 lb a week
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