Weigh In record (no journal entry) for 24 May 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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902 kcal
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Fat: 46.65g | Prot: 50.09g | Carb: 68.76g.
Breakfast: Coffee (Instant Powder). Lunch: Ocean Fresh Pickled Fish, Bakers Provita Crackerbread Rye Toast, Woolworths Crumbed Chicken Breast Fillets, Bull Brand Corned Meat. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), McCain Oven Bake Chips. Snacks/Other: Butter or Sugar Biscuit. more...
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steady weight
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