Weigh In record (no journal entry) for 26 July 2010
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139.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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2300 kcal
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Fat: 74.06g | Prot: 119.15g | Carb: 301.14g.
Breakfast: Protein Shake - Chocolate, Chocolate Protein Nutrition Shake, Red Bull Sugar Free. Lunch: Processed American Cheese, Lite Mayonnaise, Baked BBQ Chips, 6" Double Turkey Breast & Ham. Dinner: cheese, Hard-Boiled Egg, Fat Free Ranch Dressing, Cos or Romaine Lettuce, meatballs, spaghetti with red sauce. Snacks/Other: Organic Cherry Vanilla Granola Cereal, Vanilla Nonfat Yogurt, Fiber One, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 0.7 lb a week
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