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ate many sweets last night at vespra service..... must have wore it off sleeping.
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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632 kcal
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Fat: 11.80g | Prot: 101.02g | Carb: 27.11g.
Breakfast: Green Peppers, Onions, Mushrooms, Celery, Tomatoes, Cooked Egg White, Tuna in Water (Canned). Lunch: Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Tomatoes, Tuna in Water (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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big@heart's weight history
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