Docfern's Journal, 17 December 2012

Fat(20.7) Bone(6.6) Water(58.0) Mass(44.0)

165.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 77.91g | Prot: 217.62g | Carb: 222.13g.   Breakfast: Wild Alaska Pink Salmon, Original Powder Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Fiber Well. Lunch: Extra Crunchy Super Chunk Peanut Butter, 100% Orange Juice with Calcium (Concentrate), 100% Egg Protein, 100% Whey Protein Powder - Chocolate. Dinner: Coffee (Brewed From Grounds), Atlantic Salmon, Boneless Skinless Chicken Breast, Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Fiber Well. Snacks/Other: Cool Honey Mints, 5 Cobalt Sugar Free Chewing Gum, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer, Tomato Basil String Cheese, Sweet Golden Corn Whole Kernel. more...

3604 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, gym, walk - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...