Weigh In record (no journal entry) for 17 December 2012
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251.0 lb
Lost so far: 38.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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724 kcal
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Fat: 58.33g | Prot: 37.87g | Carb: 12.42g.
Breakfast: Bacon, Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 5.2 lb a week
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