Weigh In record (no journal entry) for 17 December 2012
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1275 kcal
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Fat: 49.15g | Prot: 51.72g | Carb: 174.79g.
Breakfast: Mixed Fruit, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Light Butter, brown sugar, acorn squash, chicken salad sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roast Turkey Medallions. Snacks/Other: 2% Fat Milk, Total Raisin Bran Cereal, Navels Oranges. more...
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losing 1.4 lb a week
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