jeffreysig's Journal, 17 December 2012

228.8 lb Lost so far: 21.2 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 39.89g | Prot: 89.20g | Carb: 205.00g.   Breakfast: cracklin' oat bran. Lunch: Pasta Cup Lasagna Flavored. Dinner: taco soup. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, rice krispies treat. more...

3580 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...