Weigh In record (no journal entry) for 24 May 2019
|
146.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2019:
|
2245 kcal
|
Fat: 36.24g | Prot: 249.31g | Carb: 211.37g.
Breakfast: Arla Laktosfri Mjölk & Havre, Garant Stora Odlade Blåbär, Frebaco Havregryn, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Kycklingbröst (Grillat, Kokt), Couscous (Kokt), Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: ICA Basic Honung, Garant Stora Odlade Blåbär, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Mango, Arla Keso Naturell 4%, Famous Färska Dadlar, Mandlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
|
|
2102 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|