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Yep yep elke gram telt
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153.2 lb
Lost so far: 25.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1047 kcal
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Fat: 26.77g | Prot: 47.65g | Carb: 157.58g.
Breakfast: Materne Aardbeien Confituur, Delser Mini Crackers Volkoren. Lunch: Carrefour Koolsla, Everyday Magere Melk, Vervangmaaltijd. Dinner: Delhaize Verse Kaas met Tuinkruiden, Delser Mini Crackers Volkoren, Bonnie Dressing, Bloemkool, Wortelen, Tomaten, Sla. Snacks/Other: Popcorn. more...
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losing 1.5 lb a week
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