linusine's Journal, 26 July 2010

linusine's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2010

147.7 lb Lost so far: 1.5 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

1680 kcal

Fat: 55.64g | Prot: 77.93g | Carb: 221.13g. Breakfast: latte coffee, Chocolate Milk, fruit tea. Lunch: Sweet & Sour Chicken, latte coffee. Dinner: Nutella Hazelnut Spread. more...

1984 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

linusine's weight history

view complete history

linusine's Journal, 26 July 2010

Submit a Comment

Other Related Links

Members

linusine's weight history