Weigh In record (no journal entry) for 17 December 2012
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1491 kcal
|
Fat: 40.63g | Prot: 73.71g | Carb: 218.66g.
Breakfast: Cheese Sticks - Colby Jack, Banana, Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Orbit Sugar Free Chewing Gum - Wintermint, Broccoli Coleslaw, Light Yogurt - Black Cherry, Black Forest Ham, White Bread. Dinner: Pistachio Nuts, Cucumber (Peeled), Red Delicious Apples, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: Celery, Cheese Puffs, Sugar Free Chocolate Pudding Snack Pack. more...
|
|
2693 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|