vetstorm911's Journal, 23 May 2019

220.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 27.90g | Prot: 69.62g | Carb: 24.15g.   Breakfast: Water, Heineken Heineken Beer, Wal-Mart Tilapia Fillets, Sour Cream, Egg. more...

928 kcal

Activities & Exercise: Sleeping - 6 hours, Motorbike Riding - 30 minutes, Housework - 30 minutes, Samsung Health - 17 hours. more...