Weigh In record (no journal entry) for 17 December 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2742 kcal
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Fat: 151.63g | Prot: 318.36g | Carb: 21.56g.
Breakfast: 100% Whey Isolate, almonds. Lunch: coconut oil, egg. Dinner: 90% broiled ground beef. more...
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losing 14.0 lb a week
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zachrounsaville's weight history
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