Weigh In record (no journal entry) for 17 December 2012
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232.0 lb
Lost so far: 66.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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606 kcal
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Fat: 13.81g | Prot: 46.03g | Carb: 74.96g.
Breakfast: Bananas, Milk (Nonfat), Coffee (Brewed From Grounds), Raisins, Steel Cut Oats. Lunch: Roasted Cauliflower with Parmesan & Garlic, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
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gaining 0.6 lb a week
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