Weigh In record (no journal entry) for 23 May 2019
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229.0 lb
Lost so far: 8.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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645 kcal
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Fat: 20.75g | Prot: 81.50g | Carb: 43.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Lunch: FitJoy Cookies & Cream Protein Bar, Jack Link's Original Beef Steak (1 oz). more...
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gaining 1.4 lb a week
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verlbate's weight history
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