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Morning 73
Evening 72.4
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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441 kcal
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Fat: 9.19g | Prot: 10.70g | Carb: 83.03g.
Lunch: Tea with Milk and Sugar, Idli, Apples , Potato Curry. more...
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steady weight
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