Weigh In record (no journal entry) for 23 May 2019
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1550 kcal
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Fat: 43.47g | Prot: 78.28g | Carb: 210.46g.
Breakfast: Sushi Onigiri. Lunch: Fried Battered Oysters, Cucumber (with Peel), Miso Shiro, White Rice, Baked or Broiled Mackerel. Dinner: Trader Joe's Organic Firm Tofu, Emerald Cove Pacific Kombu, Natto, Suki Yaki Sauce, Carrots, Cabbage, White Rice, Chicken Breast, White Rice. Snacks/Other: Bahama Buck's Snow Cone (Baby). more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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n4wang's weight history
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