Weigh In record (no journal entry) for 23 May 2019
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2126 kcal
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Fat: 107.17g | Prot: 124.95g | Carb: 152.30g.
Breakfast: Danone Oykos Raspberry, Muller Corner Banana Chocolate Flakes, White Rice (Long-Grain, Cooked) , Fried Pork. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
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losing 7.7 lb a week
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